b-fast hash with eggs, potatoes, almonds, apples, turkey burgers and cheese on half
It's not apple season anymore, but for some reason I continue to buy them. Sometimes I get lucky with a good crunch, but lately they have been a mealy mess. I don't like to think of myself as much of a complainer, but mealy apples are really the worst. So, what do I do with those apples sitting on the counter? Hash IT OUT.
more hash with: chicken apple sausage, walnuts, 1 apple, 1/2 onion, 1/4 sweet potato
(already cooked), and a fried egg on top!
Hash comes from the French word to chop- so, we chop them up, along with my other favorite breakfast foods and there you go, a HOT and TASTY meal appears before us! Hash is great for any leftovers.
Here are some guidelines:
Protein: chicken, turkey, chicken sausage, salmon or eggs
Carbohydrates: any vegetables, onions, red peppers, jalapeños, mushrooms, spinach, anything you like really. Fruit: apples or pears (something crunch and not too soggy, cranberries, or other dried fruit
FAT: try nuts like almonds, walnuts or pecans are great. You'll probably need a little oil in the pan, that will add a bit of fat too!
Throw it in the pan and BAMM (not quite like Emeril).... you're done!
Hash is also a great option with leftovers, have a little turkey or chicken from the night before, half an onion, peppers, heck throw it all it add some salt and pepper and any spices of your choice. Throw a fried egg on top and you're set!
And don't forget to sign up for the PALEO challenge, Starts JUNE 1st email Sweetcheekshq@gmail.com NOW!!!
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