Changes, life is all about changes and choices! It truly is a wonderful thing that we have choices! I often have to remind myself that if I choose something it's not permanent. I can decide an hour later or the next day that I want something different. This month has tested all of you and your ability to choose what you want to do with your food choices. We want you to remember where you are right now IS where you're at. Don't let yesterday or tomorrow get in the way of what is happening right now. You cannot change what is in the past, all you can do is live right now. So, take care of yourself, do what's right for YOU. If you chose to drink your wine, DO It, if you choose to enjoy ice cream occasionally, DO IT. If cutting out dairy doesn't work for you, DON'T DO IT. We want you to live a healthy and happy life and there is no perfect way to eat for everyone. Find what makes you happy! It's about finding balance in your life and what works for you!
This week as we continue the Paleo challenge we are asking you to exclude any processed foods from your diet. If you hadn't eliminated them yet, this is your time. This means stuff in packages. If you didn't whip it up in your kitchen, maybe you shouldn't eat it. By now you should be used to prepping your own food and hopefully you are learning about what you like and don't like. We'll keep providing your with inspiration and recipes and you keep doing what you're doing.
Speaking of choices I made a lovely summer salsa in which you can be creative with yourself. Take some of your favorite vegetables or fruits or ingredients on hand and whip this tasty stuff up. I served it on salmon for dinner and my eggs in the morning! DELICIOUS
Summer Salsa
6 baby summer squash (they are tooooo cute)
5 heirloom cherry tomatoes
1 small handful of fresh basil leaves, hand torn please!
1 green onion- sliced, white and greens
sea salt
olive oil
Chop up your baby squash, cook in a fry pan with olive oil for just a couple minutes. Take squash and put in bowl-let cool down. Toss with tomatoes, basil, green onions, and salt. This is enough for a couple meals, depends on how much you use, so if you need more, just double it up!
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