Eggsellent breakfast idea

Hello Paleo challenge participants! We've told you not to eat your doughnuts, muffins or cereal. So what's a gal to eat? If you carb and sugar loaded latte and muffin aren't in the mix of things, how will you ever survive? hmmmm. What about real food? Something you can make in the comfort of your own home. This really doesn't take long, but, you might have to set the alarm 5 minutes earlier just to get in the swing of things and instead of your Starbucks stop, stop by the store or better yet, the farmers market!

Here at sweet cheeks we rarely have dairy (yes we have ice cream & pizza occasionally, and the cookies we bake often contain butter) but in general you won't find milk or cheese in the fridge at HQ. What about Goat cheese? Well yes, that's a different story. Again, this doesn't happen that often but it's sure is tasty on a salad, mixed with eggs, or better yet, stuffed in a zucchini flower!

I wanted to share this quick breakfast idea before we go dairy free next week. Feel free to jazz it up with whatever you like. Remember, it's your mouth it's going it and you've gotta like it.

Omelet with sun dried tomatoes, goat cheese and fresh basil

What you'll need.

2 or 3 eggs (depends on how much you're eating these days)

small scoop or two of sun-dried tomatoes

1 Scoop of goat cheese crumbled

small handful of fresh basil

salt and pepper

1-Beat your eggs in a bowl

2-preheat your pan to medium heat and add a little pan spray or olive oil

3-Chop your tomatoes and tear up your basil

4-Gently pour your egg mixture into the pan. Cook until a firm layer has formed. Feeling brave? flip it! Not so brave? Add your cheese, basil and tomatoes on half of the egg and flip the other half over to cover. Cook until cheese is melted and egg is firm!

serve it with some fresh fruit and your good!

Enjoy!

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