You've signed up for the Paleo challenge with your sails full of wind and your chest puffed out proudly! "I can do this!" you're thinking, until you walk into a grocery store and come screeching to a halt! Your head starts spinning as you look around and the words of meats, nuts, fruits and veggies swirl through your thoughts. "This is too complicated. What do I eat? I can't eat anything! I'm going to starve!!! ARRRGHHH!!!" You turn pale, quickly run out screaming and stop at the closest In N' Out for dinner.
But wait turn around! Go back to the store cause below you will find some shopping lists! These will help to guide you through the isles and before you know it, you will return home with bunches of delicious items that you can easily prepare for Paleo success!
SHOPPING LIST #1 MEALS
Ground turkey
Chicken leg and thigh
Eggs
Uncooked sweet Italian sausage
Ground beef
Salsa Athentica from Trader Joes (contains no sugar)
Can of tomato paste
Almond meal
Coconut milk
Coconut oil found at Whole Foods or at Azukar Organics
Olive oil
Pepper
Sea Salt
Crushed garlic found in Whole Foods or Albertsons (much easier to have on hand for cooking then having to chop the garlic up yourself)
Garlic powder
Chili Powder
Oregano
Curry powder
Red Pepper flakes
Red bell peppers
Zucchini
Onions
Tomatoes
Cauliflower
Carrots
All items can be purchased at Trader Joes unless otherwise specified. The amount of each item you buy depends upon how many recipes you want to cook, how many people you are feeding or how much you want to eat yourself. You can make all of the following recipes from this ingredient list, or mix up your own tasty meals!
SHOPPING LIST #2 MEALS
Oranges
Lemons
Onions
Green onions
Fresh rosemary
Spinach
Avocado
Whole romaine leaves
Lemons
Tomatoes
Broccoli slaw
Green peppers
Slivered almonds
Raisins
Olive oil
Dill
Chili powder
Almond meal
Salsa Athentica
Sea Salt
Pepper
Eggs
Bacon
Salmon filets
Trout filets
Ground turkey
All items can be purchased at Trader Joes unless otherwise specified. The amount of each item you buy depends upon how many recipes you want to cook, how many people you are feeding or how much you want to eat yourself. You can make all of the following recipes from this ingredient list, or mix up your own tasty meals!
SHOPPING LIST #3 SNACKS
Trail mix, trail mix, trail mix!
Apple sauce
Fruits
Dried Fruits
Carrot sticks
Cherry tomatoes
Almond butter
Jerky
These are all items that you can munch on without having to prepare anything. More Paleo snack recipes coming soon at Sweet Cheeks HQ!
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